This randomized controlled trial compares the effects of two dietary strategies—Volumetric Diet (VD) and Time-Restricted Eating (TRE)—on body compo
This cluster-randomized controlled feasibility study tested the “Feel Good” multi-component fruit and vegetable (FV) intervention in New Zealand pr
This study examined the impact of vitamin D supplementation on muscle strength, lean body mass (LBM), and cardiorespiratory fitness in vitamin D-in